Practices such as meditation, mindfulness, NLP, life coaching and reiki have been well documented for their capacity to reduce stress and anxiety and also improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism and time sitting at work under the weather!

Progressive employers are also more likely to attract a greater calibre of recruit – businesses the world over are realising this and incorporating wellness practices into their workplaces.

From both the employers and employee’s perspective there are many benefits;